Metemgee (met-tem-g):
Home to authentic Guyanese/Caribbean recipes with proven results, wholesome remixes and a bit of back story. Try our traditional recipes or check out the Whole30, Paleo, Dairy Free or Gluten free versions that will leave you speechless.

Guyanese-American Cooking:
Honoring the intersection of Guyanese and American fare, here you'll find multicultural recipes for essential Guyanese and West Indian dishes. From rich curries and simple vegetarian meals to bold meat dishes and beloved desserts.

Discover what’s cooking right now!:
These trending Caribbean recipes are loved by readers and perfect for any occasion. Try something new or revisit a classic that’s stealing the spotlight.

Authentic Caribbean and Trini Recipes:
Experience the vibrant tastes of Caribbean cuisine through our collection of easy-to-follow recipes and global culinary inspirations.

SWASTHI’S:
I share only recipes that are tried, tested and cherished by my family. What you see on the blog is what I make for my loved ones – family & friends.

Matthew's Guyanese Cooking:
Through my channel I want to share all of the delectable Guyanese dishes I grew up eating and the multicultural recipes I have learned over the years with the world. Keeping my culture alive is very important to me because when the older generations are gone it is the younger generation's job to keep up the traditions that were set in place. Food not only connects me to my culture, but also to my family and memories I have shared with them. I feel so humbled when I get a comment saying that a certain dish reminds someone of their loved ones who are no longer with them. As I always say, food equals memories!
I hope you all enjoy what I have to offer on my channel and what I have coming up in the future. I couldn't do all of this without you guys, and most importantly without my supportive family. Remember, if you are new to my channel click that red subscribe button and the bell next to it, and welcome!
-Matthew

Trini Cooking with Natasha:
Named the Caribbeans Top Food Influencer by Forbes Magazine in 2022. I am a mother , Home Cook & The Brand Ambassador for Karibbean Flavours and Big Green Egg.
Trini Cooking with Natasha is a brand that is dedicated to providing an online source via YouTube & Facebook for authentic Trinbagonian dishes, desserts ,Multicultural Cuisine and Lifestyle videos.
The main focus is to provide condensed and easy cooking tutorials while maintaining the authenticity of our local foods for a global audience.
The aim is to promote and educate about Trinidad and Tobago's food & culture so it’s not lost for our future generations.